About The Course
Course Aim
Development of personal growth mindset for improvements by identifying ones’ personal strengths and weaknesses
Create self-awareness which is the cornerstone of self- improvement
Significance of Self-assessment and Self-monitoring to master one’s mental compass
Recognising one’s limitations and boundaries
Course content:
LO 1: Importance of knowing personal strengths and weaknesses for growth mindset
LO 2: Understanding Basic Mindfulness and Self-Awareness
LO 3: Insights of Self-Assessment and Self-Monitoring
LO 4: Knowing one’s limitations and boundaries so as to seek professional help if required
Assumed Skills and Knowledge:
WPLN- Level 5 or O levels or Diploma.
Experience: Nil
Target Audience: Anyone keen in mental resilience.
Course Language: English, Course Duration: 8 Hours (including 45 mins assessment), 9 AM to 6 PM.
Assessment format and Duration: Written Assessment (30 min), Presentation (15 min).
Passing Criteria – 100% Marks. 100% Attendance is required. Max. class size: 20 Pax.
Course code: TGS-2024049595
